We give you some ways you can help.

Be a good listener. Financial problems are a very taboo subject. Many feel ashamed and isolated from the rest of society. Just having someone who listens without judging can mean a lot.

Help create a budget. Offer to help set up a simple budget. Setting up a budget alone can be difficult if you haven't done it before. With a budget, it becomes easier to keep track of money and where it's possible to cut costs.

Share information about resources. Not everyone knows about the various support schemes and services we have in Norway. You can, for example, tip about NAV, debt counseling services, or charitable organizations.

Offer practical help. When facing a difficult financial situation, simple everyday tasks can be incredibly heavy. If you can, offer to contribute practically. This could be a meal, transportation, or watching the kids for an evening.

Motivate to seek professional help. Many people want to clean up their finances themselves, but it can be wise to seek professionals in the field. With the help of experts, you can develop a long-term plan.

Remember that the most important thing is to show care and respect. Small actions can have a big impact, and together you can work to find a way out of the financial challenges.